The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
4 Rounds –
1 Minute: Single Arm Push Press (right)
1 Minute: Single Arm Push Press (left)
3 Minutes:
30 Narrow Mountain Climbers
20 Russian Twist
10 Push-Ups
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
