The Workout
Warm Up
Follow one of the warm up sequences in our library.
A10:
8 Hadoukens (right)
12 Ground to Jump and Touch
8 Hadoukens (left)
12 Ground to Jump and Touch
24 Toes to Torpedo
36 Shoulder Taps
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
