Saturday, October 5, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library.

A20:

2 Cycles –
2 Minutes: Thrusters
1 Minute: Lunges
2 Minutes: Thrusters
1 Minute: Butterfly Sit-Ups
2 Minutes: Thrusters
1 Minute: Push-Ups
1 Minute: Rest

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.

The Movements

The Movements

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