The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
2 Cycles –
2 Minutes: Thrusters
1 Minute: Lunges
2 Minutes: Thrusters
1 Minute: Butterfly Sit-Ups
2 Minutes: Thrusters
1 Minute: Push-Ups
1 Minute: Rest
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements