The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
As long as possible: Plank Hold
…upon dropping, complete:
3 Rounds –
20 Jump and Touch
15 Bicycles
10 Shoulder Taps
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
