A10
24 2xTorpedo Deadlift
16 2xTorpedo Bent Over Row
8 Toes to Bar
A20
30-20-10: 2xTorpedo Deadlift
20-15-10: 2xTorpedo Bent Over Row
9 Toes to Bar
BUILT BODY
Strength
Deadlift: Sets of 5
~20 Min.
Core
5 Rounds –
1 Minute: Plank
1 Minute: Slamball Russian Twist + Overhead Press
Conditioning
40 Squat Jumps
30 Swings
20 Burpee Box Jumps
30 Swings
40 Squat Jumps
(7 Minute cap)
Mobility
Pigeon Pose: 90 seconds per side
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. Check out all Membership options here.
5 Cycles –
1 Minute: Banded Sprints
1 Minute: Low Box Runs
1 Minute: Ground to Jump and Touch
…then…
6 Tabata Intervals:
Top to Top Push Press (Cycle 1)
Bottom to Bottom Air Squats (Cycle 2)
Abmat Sit-ups, holding V during rest time (Cycle 3)
Burpees, holding plank during rest time (Cycle 4)
Jumping Lunges, holding a lunge with back knee just above ground during rest time (Cycle 5)
