A10
30-20-10 Reps:
2x Torpedo Deadlift
Jumping Pull-Ups
High Knees (x2)
A20
30-20-10 Reps:
2x Torpedo Deadlift
Jumping Pull-Ups
High Knees (x2)
On minutes 4-8-12-16-20:
1 Minute of Max 2xTorpedo Farmer Carry Lunges
BUILT BODY
Strength
Back Rack Box Step-ups: Sets of 10 (per leg – consecutively on right, then consecutively on left)
Core
2.5 Minutes: Max Anchored Crunches
2.5 Minutes: Max Abmat Sit-ups
2.5 Minutes: Max Hollow Body Hold
Conditioning
10-9-8-7-6-5-4-3-2-1 Reps:
2xTorpedo Ground to Shoulder/Thruster
(7.5 Minute cap)
Mobility
Banded wall squat: 2 Minutes
A30 – MEMBERS ONLY
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EOtherMOM:
8 2xTorpedo Thrusters
8 Burpees
…on opposite minutes…
EOtherMOM:
Alternate between Max Reps of –
Pull-ups
Push-ups
Abmat Sit-ups
