A10
50 Air Squats
40 Swings
30 Box Jumps
20 Push-ups
10 Pull-ups
A20
50 Air Squats
40 Swings
30 Box Jumps
20 Push-ups
10 Pull-ups
10 2xTorpedo Thrusters (heavy)
16 2xTorpedo Farmer Carry Lunges (heavy)
BUILT BODY
Strength
Back Rack Lunges: Sets of 10 (alternating legs)
~20 Minutes
Core
4 Intervals: Tabata Bicycles
4 Intervals: Tabata Toe Touches
3 Intervals: Tabata Bicycles
3 Intervals: Tabata Toe Touches
2 Intervals: Tabata Bicycles
2 Intervals: Tabata Toe Touches
1 Interval: Tabata Bicycle
1 Interval: Tabata Toe Touches
Conditioning
4 Rounds:
21 Squat Throws
15 Box Jumps
(8 Minute cap)
Mobility
Banded Ankle Flossing: 90 Seconds per side
A30 – MEMBERS ONLY
A30 classes are staying on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. Check out all Membership options here.
This class is run with three distinct, 10-minute workouts!
Workout 1:
8 Burpees
16 2xTorpedo Deadlifts (heavy)
32 Push Press (1 Torpedo)
Workout 2:
2 Rounds –
1 Minute: Plank
3 minutes: 15 Abmat Sit-ups, 30 Bicycles
1 Minute: Reverse Plank
*On the second round, Plank 1 is Side Plank (right) and Plank 2 is Side Plank (left)
Workout 3:
11 Push-ups
22 Jumping Lunges
…then…
4x 1 Leg Mountain → Airplane transition (right)
4x 1 Leg Mountain → Airplane transition (left)
