A10
2 Cycles –
5 Minutes:
25 Torpedo Curls
35 Abmat Sit-Ups
…in time that remains of the 5 minutes,
Max Reps: Pull-ups
A20
4 Cycles –
5 Minutes:
25 Torpedo Curls
35 Abmat Sit-ups
…in time that remains of the 5 minutes, complete Max Reps:
Pull-ups (Cycle 1)
Jumping Lunges (Cycle 2)
Toes to Bar (Cycle 3)
Box Jumps (Cycle 4)
BUILT BODY
Strength
Strict Press: Sets of 5
~20 Minutes
Core
4 Rounds –
20 Partner Leg Throw Downs
30 Mircro Throw Downs
Conditioning
10 Rounds:
4 Burpees
5 Tall Box Jumps
(6 Minute cap)
Mobility
Upward Facing Dog – hold for about 30 seconds lifting chest and gaze, repeat 2 or 3 times
A30 – MEMBERS ONLY
By popular demand: A30 classes are staying on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. Check out all Membership options here.
EMOM – 5 Minutes:
11 2xTorpedo Thrusters
…then…
4 Minutes:
21 2xTorpedo Deadlifts
42 Jump and Touch
…then…
1 Minute:
Burpees
…then…
10 Minutes:
50-40-30-20-10 Reps:
Air Squats
Jumping Pull-ups
Swings
…then…
EMOM – 5 Minutes:
11 2xTorpedo Thrusters
…then…
4 Minutes:
21 2xTorpedo Deadlifts
42 Jump and Touch
…then…
1 Minute:
Burpees
