A10
5 Rounds –
4 Tabata Intervals alternating between movements:
Jumping Lunges
Push-Ups
Squat Jumps w/ Hands Clasped Behind Head
Push Press
A20
8 Rounds –
5 Tabata Intervals alternating between movements:
Jumping Lunges
Push-Ups
Squat Jumps w/ Hands Clasped Behind Head
Push Press
Swings
BUILT BODY
Strength
For ~20 Minutes:
7 Cycles –
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Front Squat
1 Push Press
Core
4 Rounds –
40 Slow Crossover Knee to Elbows
20 Pikes
Conditioning
10 Ground to Jump and Touch
2 (+2) Burpees
*Continue until you’re up to 12 Burpees
(5 Minute cap)
Mobility
From Downward Dog, raise up on tippy toes and slowly lower the heels to ground: 20 Reps
A30 – MEMBERS ONLY
A30 classes are staying on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. Check out all Membership options here.
This class is run with three distinct, 10-minute workouts!
Workout 1:
8 Burpees
16 2xTorpedo Deadlifts (heavy)
32 Push Press (1 Torpedo)
Workout 2:
2 Rounds –
1 Minute: Plank
3 minutes: 15 Abmat Sit-ups, 30 Bicycles
1 Minute: Reverse Plank
*On the second round, Plank 1 is Side Plank (right) and Plank 2 is Side Plank (left)
Workout 3:
11 Push-ups
22 Jumping Lunges
…then…
4x 1 Leg Mountain → Airplane transition (right)
4x 1 Leg Mountain → Airplane transition (left)
