Monday, September 30, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library.


12 Single Arm Bent Over Row (right)
12 Bent Over Row (left)
15 Hang to Overhead
25 Ground to Jump and Touch

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.

The Movements

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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