The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
5 Rounds –
1 Minute: Single Arm Curl (right)
1 Minute: Single Arm Curl (left)
1 Minute: Push Press
30 Seconds: Narrow Mountain Climbers
30 Seconds: Rest
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
