The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
3 Rounds –
12 Renegade Rows (right)
12 Muscle Snatches (alternating arms)
12 Renegade Rows (left)
12 Ground to Jump and Touch
…then…
20 Burpees
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
