The Workout
Warm Up
Follow one of the warm up sequences in our library.
A10:
10-9-8-7-6-5-4-3-2-1 Reps:
Push-Ups
Single Arm Push Press (right)
Single Arm Push Press (left)
*Upon finishing, work back up the ladder – 1 to 10 Reps
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
