The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
12 Single Arm Swing Snatch (right)
24 High Knees
12 Single Arm Swing Snatch (left)
24 Russian Twists
24 Forearm Plank Leg Lifts
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
