The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
4 Rounds –
2 Minutes:
6 Hadoukens (right)
12 Push Press
6 Hadoukens (left)
30 Seconds: Plank Hold
2 Minutes:
6 Hadoukens (right)
12 Swings
6 Hadoukens (left)
30 Seconds: Rest
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
