The Workout
Warm Up
Follow one of the warm up sequences in our library.
A10:
EMOM –
Minutes 1, 3, 5, 7, 9:
30 Shoulder Taps
10 Push-Ups
Minutes 2, 4, 6, 8, 10:
30 Seconds: Single Leg L-Sit (right)
30 Seconds: Single Leg L-Sit (left)
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
