The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
As long as possible: Swings
*Upon setting the Torpedo down, complete:
10 Tuck Jumps (no rebounding – do one at a time for maximum height)
20 Snatches (alternating arms)
40 Jump and Touch
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
