The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
4 Rounds –
1 Minute: Strict Press
1 Minute: Push Press
2 Minutes: 10 Narrow Mountain Climbers, 5 Push-Ups
1 Minute: Rest
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
