The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
3 Burpees
3 (+3) Squat Jumps
3 (+3) Butterfly Sit-Ups
3 (+3) Push-Ups
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
