The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
4 Rounds –
4 Minutes:
2 (+2) Straight Leg Deadlifts
2 (+2) Hang Power Cleans
2 (+2) Ground to Jump and Touch
1 Minute:
Rest
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
