The Workout
Warm Up
Follow one of the warm up sequences in our library.
A10:
8 Tabata Intervals:
Alternating between: Burpees, Thrusters
…then…
6 Minutes:
21-15-9 Reps:
Hang to Overhead
Lunges
Butterfly Sit-Ups
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
