The Workout
Warm Up
Follow one of the warm up sequences in our library.
A10:
As long as possible: Swings
…upon setting the Torpedo down, complete:
2 Rounds –
30 Narrow Mountain Climbers
30 seconds: High Plank Hold
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
