The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
2 Rounds –
10 Goblet Squats
20 Jump and Touch
10 Squat Jumps
20 Jump and Touch
10 Overhead Squats
20 Jump and Touch
…then…
21 Burpees
42 Ground to Jump and Touch
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
