The Workout
Warm Up
Follow one of the warm up sequences in our library.
A10:
2 Rounds –
21 Air Squats
3 Burpees
15 Butterfly Sit-Ups
3 Burpees
…then…
30 Bicycles
30 Jump and Touch
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
