A10
2 Rounds –
2 minutes: Push-ups
3 minutes: 1-1, 2-2, 3-3 Reps …and so forth:
Hang to Shoulder, Push Press
A20
4 Rounds:
Rounds 1 +3 → 2 minutes: Push-ups
Rounds 2 + 4 → 2 minutes: 20 High Knees, 8 Air Squats
3 minutes: 1-1, 2-2, 3-3 Reps …and so forth:
Hang to Shoulder, Push Press
BUILT BODY
Strength
Complete the following complex in sets with rest between:
5 Hang Power Cleans, 4 Front Squats, 3 Push-Press
~20 minutes
Core
4 Rounds – 30 seconds of each movement:
V-Hold Arm Circles
Dead Bugs (alternating legs at 15 seconds)
Overhead Twists
V-Ups
Conditioning
25 Air Squats
50 Torpedo Jacks
50 Low Box Runs
50 Narrow Mountain Climbers
50 Low Box Runs
50 Torpedo Jacks
25 Air Squats
(7 minute cap)
Mobility
Samson stretch: 90 seconds per leg
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
