A10
5 Rounds –
30 Seconds: 2x Torpedo Thrusters
30 Seconds: 2x Torpedo Swing Snatch
45 seconds: Low Box Runs
15 Seconds: Rest
A20
5 Rounds –
30 Seconds: 2x Torpedo Thrusters
30 Seconds: 2x Torpedo Swing Snatch
45 Seconds: Low Box Runs
15 Seconds: Rest
30 Seconds: 2x Torpedo Farmer’s Carry Lunges
30 seconds: 2xTorpedo Deadlifts
45 Seconds: Ground to Jump and Touch
15 Seconds: Rest
BUILT BODY
Strength
Back Rack Lunges: Sets of 12 (6 per leg)
~20 minutes
Core
8 minutes:
10 Overhead Sit-ups
10 Torpedo Layback Presses
10 Torpedo Russian Twists
Conditioning
3 Rounds:
10 2xTorpedo Swing Snatch
10 2xTorpedo Push Press
15 Tall Box Jumps
(9 minute cap)
Mobility
Hip grind → Hip grind w/ easy twist → Hip grind w/ quad stretch
~90 seconds – 2 minutes per side
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
