The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
4 Rounds –
4 minutes:
14 Muscle Snatches (alt. arms)
14 Swings
30 seconds: High Knees
30 seconds: Plank Hold
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
