The Workout
Warm Up
Follow one of the warm up sequences in our library.
A10:
100 Goblet Squats
…then, in time remaining:
20 Forearm Plank Leg Raises
15 Ground to Jump and Touch
10 Butterfly Sit-Ups
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
