The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
3 Rounds:
10 Jumping Lunges
10 Push Press
…then…
2 Rounds:
10 Hang to Overhead
10 Air Squats
…then…
1 Round: 10 Burpees
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
