The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
21 Snatches (alt. arms)
15 Butterfly Sit-Ups
9 Single Arm Curls (R)
9 Single Arm Curls (L)
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
