A10
3 Rounds:
45 Seconds: Ground to Jump and Touch
25 Seconds: High Knees
45 Seconds: Plank Hold
25 Seconds: Burpees
45 Seconds: Overhead Lunges
25 Seconds: Thrusters
A20
6 Rounds:
45 Seconds: Ground to Jump and Touch
25 Seconds: High Knees
45 Seconds: Plank Hold
25 Seconds: Burpees
45 Seconds: Overhead Lunges
25 Seconds: Thrusters
BUILT BODY
Strength
Ring Dips – 5 x 10-15 reps
Core
10 Rounds:
Every Minute on the Minute:
Hold L-Sit as long as possible
Conditioning
3 Rounds:
5 Thrusters
5 Push Press
5 Hang to Overhead
…then…
30 Jumping Lunges
50 Low Box Runs
…then…
3 Rounds:
5 Thrusters
5 Push Press
5 Hang to Overhead
Mobility
Scorpion Stretch – Multiple reps back and forth
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
