A10
30 Push-Ups
30 Swings
30 Abmat Sit-Ups
A20
30 Push-Ups
30 Swings
30 Abmat Sit-Ups
30 Thrusters
BUILT BODY
Strength
Deadlift – Sets of 1
Core
3 Rounds:
30 Seconds: Plank
30 Seconds: L-Plank
30 Seconds: R-Plank
30 Seconds: Reverse Plank
30 Seconds: Leg Extensions
Conditioning
1/10, 2/9, 3/8 … and so on and so forth reps:
Front Squat
Push Press
5:00 time cap
Mobility
Low Lunge to Half Split Transitions – 15 each side
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
