A10
3 Rounds:
5 Snatches (R)
7 Single Arm Bent Over Row (R)
5 Snatches (L)
7 Single Arm Bent Over Row (L)
…then…
50 Shoulder Taps
A20
3 Rounds:
7 Snatches (R)
9 Single Arm Bent Over Row (R)
7 Snatches (L)
9 Single Arm Bent Over Row (L)
…then…
50 Shoulder Taps
50 Jumping Lunges
BUILT BODY
Strength
Back Squat – Sets of 5
Core
10-9-8-7-6-5-4-3-2-1 reps:
Lizard Twists
Slamball Toe Touches
Slamball Russian Twists
Leg Extensions
Conditioning
1 Minute: Burpees
1 Minute: Box Jumps
30 Seconds: Narrow Mountain Climbers
30 Seconds: Ground to Jump and Touch
30 Seconds: Narrow Mountain Climbers
1 Minute: Box Jumps
1 Minute: Burpees
Mobility
Deep Pigeon Pose – 90 seconds each side
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
