The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
2 Push-Ups
2 (+2) Front Squats
…upon reaching 20 Front Squats, complete 30 Jump and Touch
…then…
4 Front Squats
1 (+1) Push-Ups
…upon reaching 10 Push-Ups, complete 30 Jump and Touch
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
