The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
Every Minute on the Minute:
4 Hang to Overhead
2 (+2) Push-Ups
In minute 1, complete 4 hang to overhead followed by 2 push-ups. In whatever time remains, rest. Then, in minute 2, complete 4 hang to overhead followed by 4 push-ups. Continue in this pattern all the way through the 10 minutes.
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
