The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
2 Swings
1 Push-Up
…then…
4 Swings
2 Push-Ups
…then…
6 Swings
3 Push-Ups
…and so forth
Upon completing 30 Swings and 15 Push-Ups, complete:
50 Forearm Plank Leg Lifts
30 Ground to Jump and Touch
Then, if time remains, start over
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
