The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
4 Rounds:
5 ISO Push-Ups
10 Narrow Mountain Climbers
…then…
3 Rounds:
10 Hang Power Cleans
20 Lunges
…then…
2 Rounds:
20 Ground to Jump and Touch
30 Flutter Kicks
An ISO push-up refers to trying to complete each push-up repetition as slowly as possible. Think about trying to control the way down, with a fully engaged core and active shoulders, and deliberately and slowly pressing out of the bottom of each rep. Aim to have each rep take somewhere between three and five seconds.
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
