Wednesday – 062619

A10

8 Rounds: Tabata Banded Sprints
1 Minute: Burpees
8 Rounds: Tabata Squat Throws (During rest, hold front rack position)
1 Minute: Burpees 

A20

8 Rounds: Tabata Banded Sprints
1 Minute: Burpees
8 Rounds: Tabata Squat Throws
1 Minute: Burpees
8 Rounds: Tabata Banded Sprints
1 Minute: Abmat Sit-Ups
8 Rounds: Tabata Squat Throws
1 Minute: Abmat Sit-Ups 

BUILT BODY

Strength
4 Rounds:
1 Minute: Max Curls (Single torpedo)
45 Seconds: Max Push-Ups
45 Seconds: Max Strict Hang to Overhead
1 Minute: Rest

Core
2 Cycles:

4 Rounds:
30 Seconds: Abmat sit-ups
30 seconds: lizard twists

…then…

1 minute: Rest

Conditioning
50 2x Torpedo Deadlifts
25 2x Torpedo Push Press
30 2x Torpedo Deadlifts
15 2x Torpedo Push Press

7:00 time cap

Mobility
IT Smashing – 2 minutes each side

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

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