A10
10 2x Torpedo Deadlifts (HEAVY)
20 Slamball Squat Throws
20 Jumping Pull-Ups
A20
4 Rounds:
4 Minutes:
10 2x Torpedo Deadlifts (HEAVY)
20 Slamball Squat Throws
20 Jumping Pull-Ups
1 Minute:
Plank Hold
BUILT BODY
Strength
Hang Power Cleans – Sets of 5
Core
20-16-12-8-4 reps:
Crossover Knee Touches
High Knees
Banded Knee Tucks
Conditioning
21 2x Torpedo Deadlifts
21 2x Torpedo Thrusters
21 2x Torpedo Push Press
21 Leg Extensions
21 2x Torpedo Push Press
21 2x Torpedo Thrusters
21 2x Torpedo Deadlifts
9:00 time cap
Mobility
Spinal Decompression – 3 x 15-30 seconds
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
