A10
9 Pull-Ups
15 Box Jumps
21 Swings
After every two full rounds, complete 50 Bicycles
A20
9 Pull-Ups
15 Box Jumps
21 Swings
After every two full rounds, complete:
50 Bicycles
25 Ground to Jump and Touch
BUILT BODY
Strength
2x Torpedo Bench Press 5 x 15
Core
5 Rounds:
21 Elbow/Knee Touches (R)
21 Elbow/Knee Touches (L)
21 Side Plank Knee/Elbow Touches (R)
21 Side Plank Knee/Elbow Touches (L)
Conditioning
3 Rounds:
20 2x Torpedo Swing Snatch
10 Tall Box Jumps
Mobility
Sleeper Stretch – 90 seconds each side
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
