The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
5 Rounds:
1 minute: Renegade Rows (R)
30 seconds: Shoulder Taps
1 minute: Renegade Rows (L)
30 seconds: Half Burpees
2 minutes:
6 Hang to Overhead
6 Swings
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements