A10
5 Rounds:
30 Seconds: Hanging Knee Tuck Hold
30 Seconds: Burpees
30 Seconds: Plank Hold
30 Seconds: Burpees
A20
5 Rounds:
30 Seconds: Hanging Knee Tuck Hold
30 Seconds: Burpees
30 Seconds: Plank Hold
30 Seconds: Burpees
30 Seconds: Lateral Lunges (R)
30 Seconds Air Squats
30 Seconds: Lateral Lunges (L)
30 Seconds: Jump and Touch
One. Interval. At. A. Time. Don’t worry about trying to take on the workout in full – just stay grounded in one round, one movement at a time and you’ll be good to go!
Built Body
Strength:
On rotation:
21 Barbell Curls
15 2x Torpedo Bent Over Rows
9 Tall Box Jumps
Core:
8 Rounds:
30 Seconds each partner (1 minute per round):
Back to Back (partner) Banded Abmat Sit-Ups
Conditioning:
10-8-6-4-2 reps:
Single Arm Push Press (R)
Single Arm Overhead Lunge (R)
…then…
10-8-6-4-2 reps:
Single Arm Push Press (L)
Single Arm Overhead Lunge (L)
…then…
30 Thrusters
8 minute cap
Mobility:
Downdog Toe Raise Transitions – 20 reps
