A10
30 Swings
20 Bent Over Row
10 Hang to Overhead
A20
30 Swings
20 Bent Over Row
10 Hang to Overhead
20 Straight Leg Deadlift
30 Snatches (alt. arms)
Hinging is a prevailing theme in this particular workout – anticipating that, be sure to keep your core braced throughout and strengthen, not injure, your lower back!
Built Body
Strength:
Strict Press – Sets of 10
Core:
4 Rounds:
30 Seconds: Max Time Machines
45 Seconds: Slamball Around the Worlds
45 Seconds: Slow Shoot Throughs
30 Seconds: High Knees
Rest 30 seconds between rounds
Conditioning:
4 Rounds:
20 Air Squats
10 Goblet Squats
10 Hang to Overhead
10 Push Press
Mobility:
Crescent Moon – 90 seconds each side
