A10
30 Push-Ups
30 Swings
30 Abmat Sit-Ups
A20
30 Push-Ups
30 Swings
30 Abmat Sit-Ups
30 Squat Jumps
It’s important to recognize, in a workout like this, where the “wall” is going to be – today, in all likelihood, that will be the push-ups and squat jumps (A20). In order to avoid said wall, take breaks more frequently than you think you need to, and then give yourself the room to speed back up during the other movements in the workout.
Built Body
Strength:
5 Rounds:
1 minute: 2x Torpedo Farmer Carry March
30 Seconds: Burpees
Core:
8 Minutes:
20 Straight Leg Lifts
10 Torpedo Slides (R)
20 Bridged Box Steps
10 Torpedo Slides (L)
Conditioning:
6 Rounds:
10 Thrusters
10 Ground to Jump and Touch
5 Squat Box Jumps
7:30 time cap
Mobility:
Shins-Down Hip Raises 2×10 w/ 1 second hold
