A10
50 Air Squats
50 Lunges
25 Push Press
25 Bent Over Row
A20
50 Air Squats
50 Lunges
25 Push Press
25 Bent Over Row
25 Abmat Sit-Ups
Navigating pacing in a workout like this case be tricky; it’s tempting to come flying out of the gates, but it’s important to keep the scope of the entire workout in mind. Find a pace you know you can sustain for the full 10 or 20 minutes, and give yourself room to increase that pace as you get closer to the end of the time domain.
Built Body
Strength:
Deadlifts – Sets of 3
Core:
4 Rounds:
1 Minute: Abmat Sit-Ups
30 Seconds: Torpedo Toe Touches
30 Seconds: High Knees
Conditioning:
10-8-6-4-2-2-4-6-8-10 reps:
2x Torpedo Swing Snatch
Push-Ups
13:00 time cap
Mobility:
Front Scale – 3 x 20-30 seconds each leg
