The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
4 Rounds:
2 Minutes:
4 Air Squats
2 Half Burpees
1 Minute: Swings
2 Minutes:
6 Push Press
12 Bicycles
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements