The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
9 R-arm Overhead Lunges
9 L-arm Overhead Lunges
18 Russian Twist
9 R-arm Torpedo High Pull
9 L-arm Torpedo High Pull
18 Swings
18 Toes to Torpedo
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements