The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
10-9-8-7-6-5-4-3-2-1 reps:
Single Arm Swing Snatch (R)
Single Arm Swing Snatch (L)
Butterfly Sit-Up
Narrow Mountain Climbers (x2)
Complete twice as many reps of narrow mountain climbers as the other movements within the ladder. So, complete 10 reps of swing snatch on the right, 10 reps on the left, 10 butterfly sit-ups, then 20 narrow mountain climbers. Continue in this fashion all the way down the ladder. Upon completing the ladder, start over.
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
