Monday, April 08, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

4 Rounds:

5 minutes:
2 (+2) Push Press
10 Shoulder Taps
10 Narrow Mountain Climbers
15 Jump and Touch

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements