The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
4 Rounds:
60 seconds: Thrusters
60 seconds: Butterfly Sit-Ups
2 minutes:
12 Mountain Climbers
4 Burpees
1 minute: Rest
Given this kind of extended rest window, we want to encourage as much intensity as possible during the time that is spent working – put everything you have into each and every round, and then push through the fatigue in later rounds to try to match that speed one round to the next!
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
