Thursday, February 14, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

4 Rounds:

60 seconds: Thrusters

60 seconds: Butterfly Sit-Ups

2 minutes:
12 Mountain Climbers
4 Burpees

1 minute: Rest

Given this kind of extended rest window, we want to encourage as much intensity as possible during the time that is spent working – put everything you have into each and every round, and then push through the fatigue in later rounds to try to match that speed one round to the next!

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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